The Importance of a P.M.A.

I’ve been having one of those months (…few months?) when I’m having trouble focusing on the positive. When people hear me say this, they consistently think I’m insane. I’m engaged to the love of my life, we’re planning an amazing wedding, we live in the “greatest city on earth,” we have a really cute puppy, we both have families that will love us until the end of time, and friends that think we’re cool enough to occasionally invite us out.

Of course when I list this out, I sit back and think – holy shit *while smiling cheek to cheek*. But it’s not that easy to focus on the good stuff all the time. Wedding planning is also hard, we live in the most intense city in the world, our puppy is a handful (okay, actually I have no downside to this, the handful part doesn’t even matter), we’re far away from our families, and we don’t spend nearly as much time with our friends as we wish we could. Yes, in the grand scheme, these are just blips – I know this – but right now, it’s hard not to get caught up.

Life is not easy.

But there are still plenty, I mean plenty of things to be happy about every day. Even if one thing is falling to the wayside, there are other things that can help lift you right back up.

Yesterday, I was reading my horoscope (you know me, I’m into shit like that), and this is what it told me:

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Okay, thank you for a kick in the ass cosmos. Why am I letting a fly ruin what is one of the best times of my life? Also… I don’t even know what the fly is! Working too much? Flakey wedding vendors? Not being able to decide where to go for our Honeymoon? I’m realizing how crazy I sound.

So… that was my horoscope. And then, a girl I know from college posted about #100happydays. Now I’ve seen this a million times on Instagram, and have of course chosen to ignore it (call me Pessimistic Patrice), but today I clicked. And it sort of caught me off guard. Like in a slap in the face sort of way.

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71% of people don’t have enough time to spend two minutes a day marinating on what makes them happy. SEVENTY ONE PERCENT OF PEOPLE! That is madness – (given that as a strategist I know the data has been slightly fudged because it’s probably that people don’t have time to take an amazing picture and share it – don’t believe everything you hear! But…) the point is a compelling one.

Whether or not you commit to socially sharing what makes you happy for 100 days in a row (it is a big commitment!), we should at least take time each day to reflect on what makes us happy. OR maybe do consider partaking in an exercise like this! It keeps us all accountable.

A P.M.A. (Positive Mental Attitude) can take you far.

Here’s to happiness.

Love,

A

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